I have to thank you for helping me to dare to face my fears and the realities of my life. I think it takes a lot of courage and bravery to say things that were never said, and it certainly would not have happened for me, without your help and support. Thank you for being so patient. Thank you for looking at me and listening to me without judgment. You helped me see that there is nothing wrong with being myself. Thank you for helping me to be myself all the time.

Every session we have together is a classroom. A class that I learn about myself. Everything was possible with your presence and support.

Thanks a lot.

P.D.

The warmth and calmness in Sadaf’s voice give you a good and safe feeling from the start of the session. The distinct approach she uses in her sessions is why I love her work. Unlike her other colleagues, Sadaf doesn’t just listen to you, but she guides you toward the root of your issues, and she does her best to help you understand where the problems are coming from and how to tackle them with customized methods to your understanding and comfort.

N.T.

I am going through a major change in my life, starting a PhD in a completely different field, in a new country with a different language and far away from my family and friends; I feel like I'm more detached from myself than I've ever been. But when we talk together, I feel safe. I don't feel like I'm being judged or evaluated, I'm not concerned about being accepted, I feel like I can be myself or the closest version of myself! and knowing me well after 30 sessions or so, you know it's such a big word!

I just wanna tell you how thankful I am for all of your helps! thanks for being there for me, I do appreciate it.

B.B.

I can not describe how useful these sessions were for me, I was very disappointed at the beginning of each session, as if I was immersed in the depths of darkness, but at the end of the sessions, a light shone inside me that diminished the darkness and helped me better see my past and more importantly to accept it.

And this enlightening light was the saviour.

Thank you so much for shining this saving light onto the darkness.

With much love and respect

SH.A.

I had ten sessions with you and a lot of things changed in me and my life and it got much better and now I am very aware of myself with my courage and your help and I was able to face myself and I feel much better, for all this I thank myself and you and I am very happy to meet you and I will definitely book more sessions with you.

S.GH.

I used to have a psychologist, he was also good, but I liked your words more because you spoke scientifically and logically.

For me, the sessions were good and I felt good.

M.D.

In these sessions, you helped me realize my worth and be able to get out of a toxic relationship that was completely destroying my soul and body.

And I am sure that in the coming sessions, with your help, I will reconcile myself more and this feeling of great sadness will disappear.

Thank you for every single sentence you said to me and the reminders you gave me.

Thank you very much.

A.O.

You helped me a lot and I do not know how to be thankful for your kindness.

Thank you very much and I hope I can talk to you soon.

K.N.

Entering the age of 30 was full of challenges and difficulties for me along with a lot of problems and bad memories, full of negativity and hatred that was scattered in my life and existence.

But at the same time, living 30 years and entering 31 years old was full of joy and maturity and a good feeling for me along with a sweet pain resulting from growth, all of which I owe to you, my dear Sadaf, and these sessions.

Last night while I was doing yoga, in the last 10 minutes of meditation, I kept thinking about this issue. When I came to you, I said that I suffer from not being able to love myself, and never during the meditation at the end of the class that the teacher said. Hug yourself and give yourself love, I couldn't do it, and it made me so uncomfortable that I couldn’t attend the last 10 minutes of the class... but today I sleep on my side with so much love, like a fetus. I hugged and kissed my knees that I couldn't believe it would be possible one day.

It is not possible to summarize the fascinating and at the same time strange experience of these 14 sessions in one text, but if I want to convey this feeling in one sentence, I have to say: “sweet pain”

Thank you for being with me on this adventurous journey and helping me to find the way.

M.E

I had several counselling sessions with you.

Previously, I had several counselling sessions with two well-known counsellors in my city, and they had no effect on my lifestyle or recovery.

But in counselling sessions with you, I was able to find myself and know myself better. You showed me the deepest root of my problems and helped me deal with them or confront them. I reached a peace that I have never had in my life.

I didn't have enough time to continue because of my work, but now this problem is solved and I am impatiently waiting to continue.

B.A

It was very, very great, even though I had 10 private counselling sessions with you, this workshop was very useful for me and my awareness increased.

I would be happy to attend any future workshop and recommend to everyone. Really, my life and perspective have changed very positively. Thank you for being with us in this way and sharing your knowledge with us.

S.GQ

Thank you very much for organizing such a fruitful workshop. It is true that I became very emotional and cried many times during the meeting, but I can say that it was one of the best workshops I attended. The fact that I understood the reason for the wounds in my soul and even the reason for the shortness of breath that I always had made me calmer. The breathing exercises you gave and the rest of the exercises are very practical, although they still make me emotional, but in the end I feel a significant peace in myself and I realize that the burden on my heart is getting smaller every time. Although I am far from healing, I am satisfied with my progress.

And that I would like to know much more about the wounds and the reasons behind my behaviours, so I will be happy if the workshop continues.

Thank you very much, dear Sadaf.

Thank you so much for the powerful and comprehensive workshop on trauma.

This workshop enlightened my mind and made me interested in knowing more and more about my mind and psyche.

Your sweet words and good examples made it easier to understand the material.

I like to learn anything that helps me relax, so I would be very happy to know if there are similar workshops.

Thank you for all the sincerity and knowledge that you gave us without hesitation.

Honestly, it was a very interesting experience for me, first of all, I really enjoyed your presence and seeing you in this position and I was very proud of you. Not that being an architect is a small task, but you know how much I love psychology and every knowledgeable and thoughtful person in this field.

I liked the topics. You gave a very clear and easy overview of a topic that can be written and talked about for years. As you have emphasized many times, trauma is a very broad topic and therefore it is more difficult to summarize it.

I will definitely participate in any workshop you give with all my heart.

My suggestion for another workshop is to give training to people so that if they are young parents or have not yet had children, they should not create trauma as much as possible.

G.F

Thank you for taking the time to educate and inform us.

This workshop was definitely very, very useful for me, and during the workshop and your talks (in addition to the meetings we have together), I got the answers to a large number of questions and doubts that I had about myself in my mind, and because of this, I really gained knowledge. It was good for me.

And for sure I like and want to know and learn much more about this topic.

This is just the beginning of the road for me, and a veil was removed from my eyes that what is this problem that was unknown to me until now.

And I want to know how I can become alert and aware of the personal traumas that me or my loved ones have gone through and that are hidden in the layers of our existence, and how should I face these psychological wounds from now on and control myself against them. that they cannot harm myself or the people around me.

M.A

I was also very happy to get to know you better

Although I always enjoy the peace you give to the audience (me), but the workshop had a deeper sense of closeness for me. Maybe because it was a more private space.

I would suggest workshops on topics such as self-esteem, anger control, etc., in fact, most of the topics that help me improve or grow internally, and I will definitely welcome attending these workshops.

SH.S

Thank you very much for the workshop and for giving us more time for questions and answers

It was a very good experience for me, especially at this time when I am experiencing more stress and trauma at the same time. I am very happy that I now understand many of my traumas and their roots, and I hope to be able to implement the solutions you have kindly given.

M.D

Thank you for the good knowledge that you provide us. I had a breath session with you. Although it was my first session, I was not afraid, I was just too eager to do it.

It was a good experience. I went back to my childhood and saw all the suffering that was there during that time. I felt better by repeating the breaths. And I was trying to solve that problem. I don't know how it happened. But after that session My childhood memories don't bother me anymore.

Thank you for listening to me. I wanted to share my experience with you for people who want to do this.

D.SH

Hello

I hope you are full of breath

I wanted to share the different and interesting experience I had of practicing breathing with Sadaf for the first time.

The first time Sadaf explained it to me, it was strange to me, but I wanted to experience it, and every moment the number of deep breaths increased, I felt strange sensations that I had never had before, I was cold and had a burning sensation. I had mild pain in my chest and physical pains such as knee pain or hand pain that always bothered me, I felt strong, then I gradually felt my mind and the good or bad events that I had had were reviewed for me, the soft music that was in the air accompanied by a pleasant smell. Sage helped me take better and deeper breaths.

There were times where I was troubled by the intensity of the thoughts that were bothering me and I was restless when Sadaf helped me and massaged my shoulders.

Gradually I started seeing old memories and the people who had bothered me, I was able to move through them and here I had a very good but difficult time.

All this made me decide to have a few breathing sessions with Sadaf, and ever since, I am taking deep and correct breaths every time, I understand and enjoy the change in my mood, my body and soul, I hope you will experience it too.

M.A